Components
摂取 is an exact match with the following word:
摂取
BOOST
Reading : せっしゅ   
noun, 'suru' verb, transitive verb
1. intake (e.g. of salt); ingestion
2. absorption (e.g. of new knowledge); adoption (e.g. of foreign culture); assimilation
3. reception and protection  (Buddhist term)
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Usefulness and usage:
Kanshudo usefulness level: 5 (among the 10,000 most useful words in Japanese)
• Kanshudo usefulness level is based on a usefulness score of 89,693 which gives a rank of 8,022
• Google Japan frequency rank: 22,000 (about 29,400,000 results)
• Wikipedia most common 20000 words rank: 7964
• This form appears in the 24,000 words in the Mainichi Shimbun frequency analysis by Alexandre Girardi
• This form is in band 12 in the EDICT word frequency file (bands go from 1-48, where 1 is most common - each contains about 500 words)
• This form is used as an example of an official Joyo kanji reading
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Example sentences:
かど
過度
ししつ
脂質
せっしゅ
摂取
しんぞうびょう
心臓病
げんいん
原因
なる
われている

It is said that eating too much fat causes heart disease.
にほん
日本
めいじいしん
明治維新
きゅうそく
急速
がいこくぶんか
外国文化
せっしゅ
摂取
した

In the Meiji Restoration, Japan rapidly adopted foreign cultures.
じゅうぶん
十分
えいよう
栄養
せっしゅ
摂取
ようじ
幼児
はついく
発育
にとって
きわ
めて
じゅうよう
重要
です
Good nutrition is vital for an infant's growth.
セツ    absorb; vicarious   
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スイ   みず water   
hand
ジ   みみ ear   
シュ   と to take   
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また again   
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